Weekday rotation, weekend check-ins, pantry tracking, and a grocery list — all in one weekly loop.
Meals are matched by the meal_id column — don't change it, and don't reorder or renumber. Anything missing from the file is left alone, so a partial sheet is safe.
Built from whatever you've ticked — days on This Week, individual meals in the Library, or both. Duplicate ingredients are added together; anything already in your pantry is left off. HungryRoot and groceries stay in separate lists — they're two different trips.
A read of your HungryRoot order history — a nudge, not an auto-fill. Frequent picks lean toward what your family already likes; "haven't seen in a while" surfaces things worth bringing back for variety.